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21. loving life. Ask away lovelies! I love talking to people :) Pictures and nutritional information are not mine unless otherwise stated. If you find something that belongs to you, let me know and I will give credit. BE HEALTHY :) you are beautiful and don't you forget it!

exercise

Here are some of my favorite workouts :)

1. 20/20 Workout (from blogilates.com)

It’s 20 moves with 20 reps each. Enjoy!

1. 20 jumping jacks - cardio, warmup
2. 20 split squat jumps - cardio, butt, legs
3. 20 lunge pulses on right - butt, quads, thighs
4. 20 lunge pulses on left - butt, quads, thighs
5. 20 tuck jumps - lower body, cardio
6. 20 pushups - arms, chest
7. 20 sec superman - back
8. 20 butt ups - core
9. 20 tricep dips - triceps
10. 20 leg lifts - lower abs
11. 20 crunches - upper abs
12. 20 pelvic thrusts in bridge - butt
13. 20 butterflies in bridge (knees come in towards center and back out) - inner/outer thighs
14. 20 sec earthquake!!! - core
15. 20 burpees (sorry) - cardio 
16. 20 calf raises - calves
17. 20 squats - butt, lower body
18. 20 sec knee highs - cardio
19. 20 elbow pushups or down down up ups - chest, arms
20. 20 sec plank - core