new blog yo!
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follow me—if you like? i’m trying to make it more personal posts this time. it’s much easier now that i have an iphone and tumblr app.
love-happy-healthy.tumblr.com
love-happy-healthy.tumblr.com
love-happy-healthy.tumblr.com
love-happy-healthy.tumblr.com
love-happy-healthy.tumblr.com
love-happy-healthy.tumblr.com
love-happy-healthy.tumblr.com
love-happy-healthy.tumblr.com
love-happy-healthy.tumblr.com
love-happy-healthy.tumblr.com
love-happy-healthy.tumblr.com
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just needed a change. come follow me there! if you don’t it’s ok. but i’ll miss yeww.
I get asked how I stay motivated fairly often, so I think it’s about time I make a master post about motivation. It’s important for me too, as like anybody else, I suffer from a lack of motivation sometimes, too. There’s no special secrets here, I’m sure you’ve heard it all…
Graduated high school.Kissed someone.Collected something really stupid(stuffed animal owls for me…)Smoked a cigarette.- Got so drunk you passed out.
Rode every ride at an amusement park.Gone to a concert.Helped someone.Gone fishing.Watched four movies in one night.Gone long periods of time without sleep.Lied to someone.- Snorted cocaine.
Failed a class.- Dealt drugs.
Been in a car accident.- Been in a tornado.
- Watched someone die.
Been to a funeral.- Burned yourself.
- Ran a marathon.
Cried yourself to sleep.Been on a plane.- Been cheated on.
Written a 10 page letter.Gone skiing.- Been sailing.
Had a best friend.Lost someone you loved.- Been to jail.
- Dangerously close to being in jail.
Skipped school.- Had detention.
Got in trouble for something you didn’t do.- Stolen books from the library.
Gone to a different country.- Dropped out of school.
Watched the “Harry Potter” movies.Had an online diary.Had a yard sale.Had a lemonade stand.- Actually made money at the lemonade stand.
Been in a school play.- Been fired from a job.
- Taken a lie detector test.
- Swam with dolphins.
- Gone to sea world.
- Voted for someone on a reality TV show.
Written poetry.Read more than 20 books a year.Gone to Europe.- Loved someone you shouldn’t have.
Used a coloring book over age 12.- Had surgery.
- Had stitches.
Taken a taxi.Seen the Washington Monument.Had more than 5 IM’s/online conversations going at once.- Overdosed.
- Had a drug or alcohol problem.
- Been in a fist fight.
- Suffered any form of abuse.
- Gone surfing in California.
Had a hamster/guinea pig.Pet a wild animal.Used a credit card.- Did “spirit day” at school.
- Dyed your hair.
Got a tattoo.Had something pierced.Got straight A’s.Been on the Honor Roll.- Known someone with HIV or AIDS.
Made-out with someone.Played on a sports team.Snuck out of the house.- Swore at a teacher.
Gone laser tagging.Had a boyfriendBeen on the TV.French braided.Skinny-dipped.Driven a car.Performed in front of an audience.Had a blonde moment.Been on a train.- Seen a ghost.
Gone bungee-jumping.Been to Mexico.- Crashed a car.
- Sky dived.
Made an 11:11 wish.Drank alcohol.Forwarded a chain letter.Made a mistake.Wow im lame as fuck
shit that took too long.
aw yeah
(Source: heartnothate, via rosehips)
On being mistaken for each other.
(Source: elijahwooddaily, via rosehips)
Well healthy lifestylers, whether you’re making your way to Healthy College Life for the first time ever or you’ve been a crazed fan for months, I’m SO excited that you’re here right now - I’ve got BIG news!
I’ve been working with my friends from Chobani (THEY’RE THE NICEST PEOPLE EVER.) to…
(Source: justbeingjacqui, via halesyeah)
(via considerthe-ravens)
While doing my daily roaming on Tumblr, I came across this picture. My first thought about this picture was that it looked amazing. While scrolling through the notes, the first few comments I read were about this picture was about how “make up does this to people” or “this is basically how every girl looks like”. Seriously? Has the society and the culture blinded you so much that you’d make a bias comment make up differences? I don’t understand how people can be so shallow that they can’t see the beauty from both sides of the face. Supposedly, because she wears make up, she’s ugly. Or because she doesn’t wear make up, she’s ugly. This world views such things in a black and white perspective. I say both sides of the face is gorgeous. Focusing on the left side, her make up radiates her beauty. In other words, it’s complimenting her facial features. Her skin gives off a warm glowing tone, her brows and lips are full, and her eye make up brings out her blue grey eyes. Focusing on the right side, everything is natural. There is no shame in the uneven skin tone. There is no shame in the bags and lines under her eyes. There is no shame in in her unfilled brows and her natural lip color. The beauty about this is that they are not flaws. We are brainwashed by the media and the culture about how to define beauty that we overlook what beauty really is. If you compared the two sides and said one side looked better than the other side, then I feel sorry for you. You truly don’t understand what makes both sides beautiful.
(Source: Flickr / laurazalenga, via body-peace)
10 REASONS RUNNING DOESN’T SUCK AS MUCH AS YOU THINK
By Susan Lacke
1)Most races and fun runs are full of hot bodies in very little clothing. Let me repeat that: HOT PEOPLE. WEARING PRACTICALLY NOTHING. Wear sunglasses, and ogle with reckless abandon.
2)You can lose weight by drinking nothing but hot water with lemon. Or you can run for an hour, treat yourself to a cookie and still fit into your skinny jeans. One of these options makes you bitchy; the other makes you rad.
3)Take your iPod with you, and your runs suddenly become a safe place to indulge your love of boy-band music. With enough practice, you can even blend in a couple dance moves from ‘Bye Bye Bye’. Don’t lie: You’ve still got that routine memorized.
4)When your boss, your melodramatic friend and your nagging to-do list won’t leave you alone, calmly put on your running shoes and head out the door. They won’t follow you. It’s a safer alternative to storming out with both middle fingers in the air (though you can -and should- still do this in your head, just for spectacular effect).
5)You’ll discover lululemon pants are good for more than just buying tampons and Cheez-its at Target (I know, ladies. My world was rocked with that discovery, too.).
6)Running is the last place you have to “be a lady.” Sweat, snot and sneaking behind a bush to pee is not only liberating it’s fun, in that giggly-childish-naughty kind of way.
7)Getting a run in before happy hour means you get tipsy on half a glass of wine instead of your usual two. That’s not being a lush, that’s just sound economic planning.
8)Studies have shown that runners have better sex. Sex counts as a cross-training workout, which in turn makes you a better runner, which – hello! – leads to even better sex. Really, the whole thing is full of win-wins.
9)Girls are lucky; there’s an entire industry committed to making us look awesome while getting our sweat on. Workout clothes come in all sorts of cool colors and designs. Jockstraps, on the other hand, will always be ugly with questionable stains.
10)Non-runners will sit on the couch and call you crazy. Those folks, sadly, will never learn what their bodies are capable of. You, on the other hand, will die knowing you completely, totally, unabashedly used up the body that was loaned to you. That’s not crazy. That’s freakin’ awesome.
I am finally falling back in love with running and I couldn’t be happier : )
These are all fantastic reasons to be a runner. Especially #8. Heh.
SO MUCH WIN
This
(Source: emergeabutterfly, via halesyeah)
This is my version of a before/after. A pro-recovery before/after, if you will :)
In the first picture, November 2009, I was at my lowest weight—-ever. I might look happy in the picture, but I can assure you that I was miserable. I studied abroad that semester, and on the day that picture was taken, we trekked around a beach island for hours….I couldn’t even enjoy the beauty of the island. I was so malnourished and sick from months of bulimia that I passed out several times during that morning trek. My friend had to take me back to our hospital and take care of me. A few days later I would realize that i=I had lost my period. My heartbeat was irregular, I had stomach pains, I was hiding from myself and everyone I knew. I hated my body. I couldn’t get through an hour without getting dizzy, feeling heart/stomach pains, and feeling overwhelming guilt and self-hatred. I was missing out on adventures in an exciting country because I didn’t want to have to eat in front of other people. I wasn’t super skinny- I wasn’t skinny enough for people to be worried or guess anything was going on. I was still bulimic. I hear all the time about girls saying they aren’t skinny enough for an eating disorder…when you have an eating disorder, you are NEVER going to think you are skinny enough to have a problem. So just ignore that little voice.
I was beautiful then. I just didn’t see it.
In the second picture, taken a few months ago, I had been recovered for about a year. No purging, no over-exercising. I still eat a little too much some days, and too little on others, but for the most part, I eat and exercise normally, with the intention of being strong and healthy. I gained about 20 pounds…and you can barely tell the difference! Why was I so afraid of gaining weight?! I still frequently have to deal with my controlling urges to restrict and purge- but I almost always win. It’s the hardest struggle of my life—and it’s SO WORTH IT. I feel so free. Like nothing could hold me back or control me.
I am beautiful now. And I try to remind myself of that every day.
YOU are beautiful now, no matter where you are at. Don’t ever forget it. And I’m always here to talk to.
#pro-recovery